Can Physical Therapy Alleviate My Sciatica for Good?

About 40% of Americans suffer sciatica at some point in their lifetime. It causes pain that radiates from your lower back through your hips, buttocks, and legs — and the discomfort can range from mild to debilitating.

Several treatment options are available to manage sciatica; however, when seeking a non-surgical approach, physical therapy is consistently one of the best solutions and can help alleviate sciatica pain for good. 

As a leading neurosurgeon in Chattanooga, Tennessee, David A. Wiles, MD, is dedicated to helping his patients live with less pain. In this blog, we’re taking a closer look at the benefits of physical therapy for sciatica and how it may help you avoid the need for more invasive treatment.

The benefits of physical therapy for sciatica

Physical therapy treats pain, injury, and other musculoskeletal issues through physical methods like stretching and exercise. It’s a practical approach for managing sciatica because its benefits focus on long-term recovery and preventing future episodes. 

Non-invasive and drug-free approach

Physical therapy is a conservative treatment option for sciatica because it doesn’t involve surgery or medication, although that doesn’t mean it’s ineffective. Physical therapy is an attractive choice for those seeking a natural, non-invasive solution that avoids potential side effects associated with medication or surgery.

Pain relief

Physical therapy offers targeted techniques to address the underlying causes of your sciatica pain. Through a combination of exercises, stretches, and manual therapy, your physical therapist works with you to alleviate pressure on your sciatic nerve, reducing pain and discomfort.

Improved flexibility and mobility

Sciatica pain can limit your range of motion and make simple activities challenging. Your physical therapist can develop a customized treatment plan to improve your flexibility, mobility, and posture in everyday life. As you progress through therapy, you can regain your ability to move comfortably and perform your usual tasks.

Stronger muscles

Weak core muscles and other muscle imbalances in your trunk, buttocks, and legs can contribute to sciatic nerve irritation. Since physical therapy focuses on strengthening these muscles, the treatment enhances stability and support for your lower back and hips. This increased muscular strength can go a long way in lowering your risk of future sciatic episodes.

Education and self-management

Your physical therapist provides valuable education on proper body mechanics and posture. They teach you how to avoid exacerbating your symptoms and offer guidance on exercises and stretches to do at home to maintain your progress and prevent the recurrence of sciatica.

When to consider other treatments

Dr. Wiles monitors your progress during therapy to ensure you’re getting the most out of treatment. And for many people with mild to moderate sciatica, physical therapy can effectively manage and even resolve their symptoms. 

Unfortunately, physical therapy isn’t enough for everyone. You may need more advanced sciatica treatment if physical therapy fails to alleviate symptoms after a reasonable period or if you have specific structural abnormalities, like a herniated disc, spinal tumors, or spinal instability.

Dr. Wiles may recommend minimally invasive surgery for longer-lasting sciatica relief. Physical therapy may still play a role in your post-surgical rehabilitation plan to aid recovery and prevent future complications.

Remember that each case of sciatica is unique, and a comprehensive evaluation helps ensure you receive the best course of treatment to alleviate your sciatica for good. Schedule your first appointment with Dr. Wiles and our team online today or call our office in Chattanooga, also serving Bristol, Kingsport, and Johnson City, Tennessee.